Feb 6A Guide to Congee: The benefits of this ancient Chinese health food and how to make it. I know most people don't think of rice porridge as a health food—certainly not on the scale of green juice and kale—but congee is an...
Nov 24, 2023‘How to Manage Stressed Skin’Recently, I was honored to be asked to share my expertise and experience with Apoterra.com You can access the article directly by...
Jun 24, 2022Connecting the common thread between body, mind and spiritChinese Medicine is a thoughtful medicine, one that does not separate our internal environment from our external terrain, or our...